Ballet - is a form of dance characterized by conventional steps, poses, and graceful movements including leaps and spins. Women ballet dancers often wear pointe shoes to perform steps balancing on the tips of their toes.

Hip Hop – Inarguably the most popular form of dancing of today’s time, thanks to stars like Jennifer Lopez and Nelly, hip hop is also known as street grooves and preferred by but not limited to teenagers and young adults because of its choreography. Hip hop is a good and fun place to start for amateurs.

Kinder Hip Hop – hip hop for the younger generation.

Jazz – Enthusiasts love to describe this as the dance that encompasses almost all forms of dancing. Although not as stringent as ballet, it nevertheless requires flexibility and grace. It emphasizes all nuances of body movement so folks are generally encouraged to wear tight fitting clothes to ensure that not even the smallest shift of the body will go unnoticed. If you sincerely believe that you’ve got two left feet, then I suggest that you forego trying this one out and choose one that’s not too rigid in style like hip hop.

Belly Dancing – Want to make your guy drool and gain a sexy tummy at the same time? Then this Eastern dance is the answer to all your problems. Although all the shaking and bending can be somewhat exhausting, not to mention plain torture to your spine, just remind yourself of your objectives and you’ll be A-okay.

Aerobics – Technically, it’s not a dance but since it still involves body movement and rhythm, let’s put it in the list all the same. A dance that prioritizes shaping your body and losing weight over choreography and style, aerobics is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.

Ballroom dancing – Although mainly popular in Latin America, where most of the well-known dances originated from, it is now nonetheless gaining quite a following all over the world. Examples of these are the cha-cha, tango and foxtrot. Although you’re basically required to master the fundamental steps, freestyle dancing is accepted and even encouraged for intermediate and professional dancers. If you’re interested in trying out this type of dancing, be aware that some forms include intricate steps so it’s better that you hire a dance instructor for yourself or take some classes.

Salsa - This is a favored name for a type of Latin music which, for the most part, has its roots in Cuban culture and is enhanced by jazz textures. The word, Salsa, means sauce denoting a "hot" flavor and is best distinguished from other Latin music styles by defining it as the New York sound developed by Puerto Rican musicians in New York. The dance structure is largely associated with mambo type patterns and has a particular feeling that is associated mainly with the Clave and the Montuno. See also History of Salsa

Line dancing - A dance in which individuals line up without partners and follow a choreographed pattern of steps to country music.

Pointe - In ballet, dancing that is performed on the tips of the toes.

Tap dance - The name comes from the tapping sound made when the small metal plates on the dancer's shoes touch a hard floor. This lively, rhythmic tapping makes the performer not just a dancer, but also a percussive musician.

Mommy and Me - Movement classes for parents and their youngest dancers or cheerleaders! What a wonderful way to bond with your child and to instill a healthy love for exercise in them at a young age.

Cheer and Dance - Routine focus is on dance moves that incorporate musical interpretation, synchronization, technical steps, visual effectiveness, variety of movements, skills and control. As well as stunting, tumbling, dancing & cheer motions.

Tone and stretch - Total body conditioning program using weights, tubing, Step and more to tone and define.

Tumbling Tykes – basic tumbling skills will be taught. Rhythmic activities, motor and perceptual coordination, and self confidence will be stressed.

Tumbling Class - benefits of this program include a higher degree of physical fitness, coordination and self confidence. Difficult maneuvers and advanced stunts will be performed.

Modern Dance - A style of theatrical dance that rejects the limitations of classical ballet and favors movement deriving from the expression of inner feeling.

Lyrical dance - is a fusion of ballet and jazz techniques. Lyrical challenges choreographers and dancers to use motion to interpret music and express emotion. A lyrical dancer's movements show the meaning of the music.

Cardio Striptease - takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life